Off the instant messengers, cell phone and email notifiers.
This is a big one for most of us because we have come to rely so heavily on these services, but they are some of the biggest distractions that exist today. If you are like me, then you probably feel a little mental nudge each time your email notifier or text messaging indicator goes off. The problem with these nudges is that they can cause us to lose the momentum we have built when we are performing the task of reading. It takes our brain a little bit of time to ramp up and zone in on the material we are reading. Every time we receive an interruption, our brain immediately ramps down and needs to ramp back up again. This can cause a number of reading related inefficiencies. Most importantly, it can lower our ability to focus on the information we are trying to retain.
Find a study partner. Sometimes reviewing material with someone else can help break up the monotony of studying, clarify confusing concepts by bouncing ideas off of someone else, and see things from a different perspective. This partner can help you keep on track with your studies, and concentrate on the task in front of you.
Some people may find study partners distracting. When looking for a study partner, try to find someone who is sensible and focused, maybe even more of an active student in class than you are. That way, you are always pushing yourself to stay matched with them.
Practice proper posture.
Did you know that it takes more energy to slouch then it does to sit with proper form? When you sit, push your hips as far back as they can go in the chair. Make an adjustment to your chair so that your feet are flat on the floor and your knees are equal or a little lower than your hips. Adjust the back of your chair to about a 100° reclined angle. Make sure that you are also getting proper support for your entire back. Taking these steps will not only improve your ability to focus while you are reading, they will also prevent long term issues related to poor posture.
Clear your mind for 1 minute.
You’ve probably heard about all the benefits you can get from practicing meditation regularly. Ideally we would want to read after a good meditation session because that is when our mind is most likely to be free from mental clutter. Since we don’t always get the luxury of good mediation before reading, we should take about 1 to 2 minutes to relax and release thoughts from our mind before we begin to read. By doing this, you will not only free up unnecessary resources in your brain, you will also be able to comprehend the information you read much better. You will be able to enjoy a higher level of focus when you read.
Read in 50 minute intervals.
By using this cycle, not only will you get the most out of reading, you will also be able to train your focus and develop the habit of working at a specific pace.
Read with a Specific Goal in Mind
Don’t mindlessly read things. You should have a specific goal in mind. This will not only improve your focus, but will also help you get through the material more quickly. The more specific your goal is, the easier it will be to concentrate.
Think of an incentive. Before you start studying, think of something that can serve as a reward for you successfully studying. For example, after reviewing your history notes for 1 hour, talk to your roommate about your day, make dinner, or watch your favorite upcoming television program.
Read books that you actually enjoy.
Wait a minute. Who can actually judge whether reading the Dark Tower series helps me or not. Maybe it does make me a better entrepreneur. Stay tuned for later comments about that.
At the same time, I also mix it-up -- not just Stevie-boy King for me. I will read biographies or books focused on leadership. Even though they may help me professionally, I still enjoy reading them.
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